Moving or dancing very intensely and expressively by using all the muscle groups at the same time to create dynamic tension. Dynamic tension invokes emotional expression when done to music that already has emotions tied to memories.
Initially, Animoting will feel embarrassing so do it alone. Have a pillow handy to scream or cry into. Ensure there are no breakable or dangerous objects nearby because a good Animotion will involve some flailing and sometimes end in mild semi- convulsions on the floor.
We all carry too much pent up emotions that our society has very few acceptable outlets for. Hopefully, Animotion can become an easy route for anyone to catharsis unwanted past and present emotional residue.